dr. tracey marks

0:09:16

How Your Gut Bacteria Control Your Decisions (It's Not What You Think)

0:12:30

Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength

0:10:12

Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing

0:07:21

How To Power up Your Mind: Essential Nutrients for a healthy brain

0:10:24

How To Stop Overthinking

0:11:59

Feeling Really Overwhelmed? Discover the Science of Emotion Regulation

0:05:40

The ADHD You Don't See: The Truth About Women's Struggles

0:08:31

How To Transform Your Mental Health: The Hidden Power of Dreams

0:06:07

How To Build a Strong Mind: New Focus on Resilience

0:10:17

How Sleep Cycles Actually Help Your Brain Heal and Reenergize

0:13:18

6 Negative Stories You Tell Yourself And How To Change Them

0:09:28

What’s Really Keeping You Awake? The Brain’s Role in Sleepless Nights

0:08:05

Why People with ADHD Procrastinate

0:09:13

Depression and Rage: When Anger Masks Childhood Trauma

0:11:44

ADHD vs Depression: Which One Affects Your Memory More?

0:08:16

Rethinking ADHD Treatment: The Power of Non-Stimulant Medication

0:09:28

Top 5 Surprising OCD Obsessions and How They Actually Begin

0:08:19

Why Am I So Anxious? Here’s the Answer

0:08:19

The Hidden Weapon Against Depression: Behavioral Activation Explained

0:09:00

Can You Fully Recover From Depression?

0:11:32

Hacking Your Sleep: Melatonin Secrets for Bipolar Disorder and ADHD

0:08:18

3 Tools To Manage Worry - Two Types of Worry

0:06:39

3 Ways ADHD Makes You Think About Yourself

0:08:00

Normal thoughts VS Intrusive Thoughts: How To Tell The Difference